Category: Women’s Health

Wellness Wednesday – Inch Worm

Dynamic warmups! Let’s do this! Great combo of yoga and movement to loosen up the upper body and entire posterior chain (that’s fancy talk for the whole back of the body). Check it out below! So watching is boring. Go ahead,

Posted in Pelvic Physical Therapy, Wellness Wednesday, Women's Health

Bellies, Babies, & Birth – Healthy Moms Equal Healthy Families

This week on Bellies, Baby & Birth, Wellness and Nutrition Expert, Lindsay Cavner joins Amy to talk about healthy eating choices for moms and their families. Healthy Moms Equals Healthier Families! Episode Highlights: Whole foods versus supplements   Great tips for

Posted in Babies, podcast, Women's Health

Wellness Wednesday – Planks! Let’s do it!

So many mamas have been asking me for HARDER core exercises! Music to a therapist’s ears. BUT many are also scared of planks, especially if they have diastasis recti (DR) or have been told not to do planks. So here’s the deal:

Posted in Pelvic Physical Therapy, Wellness Wednesday, Women's Health

Now Offering Massage Therapy

Hi everyone – I am so excited to introduce you to Courtney Giroux. with multiple years of experience, including prenatal massage. We have a LIMITED TIME OFFER for some of our most valued clients! That’s YOU! Courtney has a passion for prenatal

Posted in Announcements, Women's Health

Comparison – friend or foe?

Comparison can be the thief of joy said Theodore Roosevelt. At this time of year we often do a lot of reflecting and planning and that can lead to healthy comparison as well as the judgmental kind that steals our joy.

Posted in Mindset, Women's Health

Wellness Wednesday – Self Rebounding

The longer the better! So I love rebounding for so many reasons. #1 is probably because it is so great for either energizing the whole body to start your day or can relax and soften and prepare for amazingly deep

Posted in Myofascial Release Therapy, Pelvic Physical Therapy, Wellness Wednesday, Women's Health

Bellies, Babies & Birth – A Mom’s Perspective

This week on Bellies, Baby & Birth, some of our favorite mamas, Katie Sandberg and Kaitlin Cook join Amy to talk about all things birth, pregnancy and being a mom! Episode Highlights: Learning to choose differently. What they want women

Posted in Babies, C-sections, podcast, Pregnancy, Women's Health

Pelvic Reset

We all have a dominant side, postural habits, patterns of moving that we’re used to. Often those are not symmetrical because of that dominance and patterning. It is very common to have shifts in the pelvis, especially for women and

Posted in Myofascial Release Therapy, Pelvic Pain, Pelvic Physical Therapy, Wellness Wednesday, Women's Health

Wellness Wednesday – Scar tissue affecting you more than you know?

  I work a lot with pregnant mamas and one thing they all have in common is wanting to have a safe delivery and a healthy baby. Having a LEEP procedure (loop electrological excision procedure, which is often done to remove cancerous

Posted in Myofascial Release Therapy, Pelvic Physical Therapy, Wellness Wednesday, Women's Health

Scars – seen and unseen: How they affect us.

C-sections, a mastectomy, abortion, having 3 kids vaginally, miscarriages, rape, molestation, surgery, rejection – What do they have to do with one another? They can all lead to pelvic pain. Pelvic pain has become very personal to me over the

Posted in C-sections, Myofascial Release Therapy, Pelvic Pain, Pelvic Physical Therapy, Trauma, Women's Health Tagged with: , , , , ,

C-sections: one mom’s story of pain, trauma and healing!

I have the honor of working with many women before, during and after their pregnancies as well as many years afterwards. They are the reason I am now working on more education classes as well as infant screenings to empower

Posted in C-sections, Myofascial Release Therapy, Pelvic Pain, Pelvic Physical Therapy, Pregnancy, Trauma, Women's Health Tagged with: , ,

Pregnancy and your Pelvis – Myofascial Release help in Glendale, Arizona

Whether you are pregnant, thinking about becoming pregnant or several years done with having children, myofascial release can be a life changing gift to yourself.  Pregnancy and delivery can be such a magical time, but it can also be extremely

Posted in Myofascial Release Therapy, Pelvic Physical Therapy, Pregnancy, Women's Health

Pelvic Physical Therapy – the Who, What and Why!

So people nod their heads at me a lot.  They nod when I say I specialize in Women’s Health.  They slow their nod when I say I do pelvic floor work.  Then their eyebrows get a little weird as I

Posted in Myofascial Release Therapy, Pelvic anatomy, Pelvic Pain, Pelvic Physical Therapy, Women's Health Tagged with: , ,