April is not only Stress Awareness Month but also Move More Month.  You may be wondering what that could possibly have to do with your pelvic floor? Amy

Lately, I have been feeling some anger coming up. Is anyone else feeling it?? I think the idea of letting ourselves feel our anger has been such a

Did you know that April is National Stress Awareness Month? Stress Awareness has been observed every April since 1992 to raise awareness about the causes and treatments for

Hi guys – Courtney here. Last week Amy talked about how our cycle might cause our ligaments to become a little more lax than they usually are, and

Today we’re talking about the links between hormones, your cycle and sacral pain. This month we’re highlighting the 176 million women worldwide who suffer from endometriosis. As large

Did you know that 12% of women have issues with getting pregnant? And sadly in some instances, endometriosis is to blame. This month we stand together in support

If you have been pursuing a holistic approach to your health for more than a couple of months then you have most likely been inundated with all the

Anyone need a reset? Ever wish someone would just unplug you and plug you back in? Ok – I’ve decided it does me no good to be frustrated

Good morning friends! We’re still continuing this self love through the rest of the month – because you are worth finding ways to care for your body and

Happy Valentine’s Day everyone!  Did you know that Valentine’s Day is a day to celebrate love, passion and intimacy?  I’m sure you did – Hallmark makes sure we