Category: Wellness Wednesday

Why We Offer FREE Discovery Sessions?

Why should you come in for a free discovery session? Because TRUST is the basis for any relationship and beginning a relationship with you is the most important thing to us at Moment of Truth Physical Therapy. Let me share

Posted in Wellness Wednesday

Happy Wellness Wednesday! – Adductor level 2

    Anyone have tight hips, or feel achy in the morning? Yeah, me neither, but just in case you ever do, or know someone who does, share this with them. (It’s ok, you can watch it too, just to make

Posted in Wellness Wednesday

Wellness Wednesday : Core work – Grinch style!

Core! It’s everything right? Supposed to be tight? It’s our center, strength for our spine and more. Critical for good posture and connected to our pelvic floor. We need it to be strong and we need it now. It’s oh

Posted in Wellness Wednesday