Hellooooo MOT family! Emily here today to talk to you about cycle tracking. Did you know you can only get pregnant 5-6 days a cycle? Well, now you
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Pelvic Wands – What It Is and What It Isn’t
The When, Why and How of using the Pelvic Wand Hey MOT fam – Amy here continuing our conversation on some of the common pelvic therapy tools. I’m
All Things Vaginal Dilators
Hey ladies, Emily here. Today we’re talking about vaginal dilators…what they are, who might need them, why we use them, etc. If you aren’t familiar with vaginal dilators,
How To Use Items Around Your House To Help Stretch
Hey guys – it’s Court. How’s everyone’s summer going? I wanted to bring you guys a tip this week to keep your fascia flowing as well as those
3 Reasons Why Men Need Massage Therapy
Hey guys, it’s Courtney – we’re continuing Men’s Health month with 3 Reasons Why Men Also Need Massage Therapy! Muscle Recovery and Pain Relief: Some pain is caused
More Than Just Stretching
Helloooo MOT family! Karen here, and today I will be providing you with my 3 favorite exercises to help promote mobility and provide a nice stretch to our bodies
Why Do I Have Postpartum Tailbone & Back Pain (& How Can I Fix It)?
If you had an achy back and tailbone pain during pregnancy, you were probably counting down the days to giving birth so you could get rid of the
Ball Release for Breast Tissue
Hey guys, Madi here, one of the PT’s here at Moment of Truth. We are continuing the talk about breast health, we wanted to tie in a technique
Low Back Pain and Menstruation
Some women sense they’re periods are coming because of low back pain. We wonder why this happens and many professionals don’t even know! Read below: Menstruation and ovulation
How we use yoga to heal trauma
Do you ever wonder what drives us to do something? Why do we ever want more? A dream? A vision? A plan? For me, the desire to create