Category: podcast

Bellies, Babies, & Birth – Yoga 101

Yoga is literally breath, which means it is life. Heather and I dive into reasons to do yoga, different types, and its many blessings. Heather herself has been an incredible blessing in my life and I am beyond thrilled that

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Bellies, Babies, & Birth – Naturopathy 101 with Dr. Freeze

Naturopathic medicine is often misunderstood but more people are looking for more holistic answers to their health concerns. There are many misconceptions about how a naturopath is different and some of them have different focuses so I sat down with

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Bellies, Babies & Birth Podcast – Building Community with Malia Battilana

Since I dreamed of having a podcast, my main purpose has been to build community and provide more resources to mamas so it’s extra fun to connect with other women doing that same thing and sharing that same passion! Malia

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Bellies, Babies & Birth – Brave Healing and Badassery

This week on Bellies, Baby & Birth, Author and holistic physical therapist, Laura Di Franco joins Amy to talk about “Brave Healing and Badassery!” Episode Highlights: Many ways to healing Insights into the gift of awareness for healing Badassery at

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Bellies, Babies, & Birth – Healthy Moms Equal Healthy Families

This week on Bellies, Baby & Birth, Wellness and Nutrition Expert, Lindsay Cavner joins Amy to talk about healthy eating choices for moms and their families. Healthy Moms Equals Healthier Families! Episode Highlights: Whole foods versus supplements   Great tips for

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Bellies, Babies & Birth –

Being a mom is rewarding but can be exhausting. Whether you are new mom, a mom to be, or your children are older, sleeping well is important. This week Lois Laynee shares about a few easy steps to breathing &

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Bellies, Babies & Birth – A Mom’s Perspective

This week on Bellies, Baby & Birth, some of our favorite mamas, Katie Sandberg and Kaitlin Cook join Amy to talk about all things birth, pregnancy and being a mom! Episode Highlights: Learning to choose differently. What they want women

Posted in Babies, C-sections, podcast, Pregnancy, Women's Health

Bellies, Babies & Birth – Movements for New Moms

  This week on the podcast physical therapist Antony joins Amy to talk about health, fitness and movement for new moms!    Episode Highlights: Just try something different for movement. Benefits of exercise far outweigh the risks. Learning how to

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This week on Bellies, Babies, and Birth! – We’re talking about all things Breastfeeding

In our first episode of the New Year, Jacqueline Kincer joins Amy to talk about all things breastfeeding for new mothers out there. You are doing the right thing, breastfeeding your baby, but it can often be challenging when issues

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This week on Bellies, Babies & Birth – The Podcast!

  In our second episode of Bellies, Baby & Birth, Dr. Cara Riek (Dr.. Cara) ”DNP, FNP-BC, IBCLC talks about Empowering families to trust their decisions for their family’s health. Amy and Dr. Cara also have and enlightening, informative and

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