Hydration – we live in Arizona. We hear about the need to drink water all day. Most of us walk around with these water bottles or hydros that
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Hydration – we live in Arizona. We hear about the need to drink water all day. Most of us walk around with these water bottles or hydros that
Happy New Year Moment of Truth Family! As we kick off this new year, we’re going back to basics. We talk a lot about myofascial release as our
Think working out while pregnant is a no-go? Think again. For years, it was commonly believed that pregnant women couldn’t engage in physical activity or it would impair
SPOTIFY YOUTUBE APPLE PODCAST We get into it on a national platform – Amy’s hot topics – sex and pelvic health and why she is so passionate about
Let’s talk about sex, baby. More specifically, experiencing pain during intercourse. Hang back, Salt-N-Pepa, we’ve got this one. It’s pretty common for women to experience pain during sex
Hey all, this is Courtney. If you haven’t met me yet, I have been one of the massage therapists at Moment of Truth for the last 4+ years.
SPOTIFY YOUTUBE APPLE PODCAST You read that right. He broke his back playing high school football. This obviously led him down quite a road of rehab and healing
Hey all, Hope you and yours are having a happy holiday season! I know this time of year usually includes a lot of baking, so I wanted to
You’ve got to lift all those Amazon boxes without hurting yourself, peeing your pants or worsening that prolapse! Ok so I didn’t intend to look constipated when my
SPOTIFY YOUTUBE APPLE PODCAST “Our sexual energy is the most sacred there is.” Ok so we started with Part 1 – dealing with grief and big emotions. Part