Why Isn’t My Water Working?

Hydration – we live in Arizona. We hear about the need to drink water all day. Most of us walk around with these water bottles or hydros that

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New Year, New Fascia!

Happy New Year Moment of Truth Family!  As we kick off this new year, we’re going back to basics. We talk a lot about myofascial release as our

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Pelvic Floor Exercises During Pregnancy

Think working out while pregnant is a no-go? Think again.  For years, it was commonly believed that pregnant women couldn’t engage in physical activity or it would impair

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E11 – Amy Interviewed by Jill Nicolini – What MOT Is All About – Part 1

SPOTIFY YOUTUBE APPLE PODCAST We get into it on a national platform – Amy’s hot topics – sex and pelvic health and why she is so passionate about

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PSA: Sex Shouldn’t Be Painful

Let’s talk about sex, baby. More specifically, experiencing pain during intercourse. Hang back, Salt-N-Pepa, we’ve got this one. It’s pretty common for women to experience pain during sex

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Grief and The Holidays

Hey all, this is Courtney. If you haven’t met me yet, I have been one of the massage therapists at Moment of Truth for the last 4+ years.

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E10 – From Broken Back to Fixing Backs – Changing Chiropractic with Victor Elmurr

SPOTIFY YOUTUBE APPLE PODCAST You read that right. He broke his back playing high school football. This obviously led him down quite a road of rehab and healing

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Flourless Chocolate Cookies

Hey all, Hope you and yours are having a happy holiday season! I know this time of year usually includes a lot of baking, so I wanted to

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Lifting All Those Amazon Boxes

You’ve got to lift all those Amazon boxes without hurting yourself, peeing your pants or worsening that prolapse! Ok so I didn’t intend to look constipated when my

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E9 – Finding Your Way Through Trauma for Better Sex and Healing – Part 3 with Kate Shipp

SPOTIFY YOUTUBE APPLE PODCAST “Our sexual energy is the most sacred there is.” Ok so we started with Part 1 – dealing with grief and big emotions. Part

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