April is not only Stress Awareness Month but also Move More Month. You may be wondering what that could possibly have to do with your pelvic floor? Amy
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The Future of PT: Shockwave Therapy Unlocks Healing
Hey guys, Amy here! And I’m so excited to tell you about the newest treatment offering at Moment of Truth Physical Therapy. Are you the type who eagerly
Stress Relief Tips With Anger
Lately, I have been feeling some anger coming up. Is anyone else feeling it?? I think the idea of letting ourselves feel our anger has been such a
April is National Stress Awareness Month
Did you know that April is National Stress Awareness Month? Stress Awareness has been observed every April since 1992 to raise awareness about the causes and treatments for
Pelvic Power: The Importance of Pelvic Floor Strengthening
Hey friends, let’s dive deep into the world of pelvic floor health and strengthening—beyond just kegels! In this article, we’ll explore what the pelvic floor is, why it’s
The Secret To Avoiding Neck And Shoulder Pain!
Wish your shoulders had that range of motion? Me too – especially this week! If you have neck or shoulder pain – this week is for YOU! It’s Amy V
Tips for Sciatic and Sacral Pain
Hi guys – Courtney here. Last week Amy talked about how our cycle might cause our ligaments to become a little more lax than they usually are, and
Why Your SI Joint Is More Than A Pain In The Butt!
Today we’re talking about the links between hormones, your cycle and sacral pain. This month we’re highlighting the 176 million women worldwide who suffer from endometriosis. As large
What Exactly IS Endometriosis?
Did you know that 12% of women have issues with getting pregnant? And sadly in some instances, endometriosis is to blame. This month we stand together in support
Pelvic Floor Health and the Number Two Problem
Hey there! Let’s talk about something many of us don’t give much thought to until it becomes a pain in the you-know-where: pelvic floor health. It’s more connected