Wellness Wednesday – Let your light SHINE!

Do you even know where it went? Your light. Is it dim, bright, on fire? When was the last time you even checked in? Are you surrounded by those who throw water or gasoline on your fire? We all get off

Posted in Mindset, Wellness Wednesday

Comparison – friend or foe?

Comparison can be the thief of joy said Theodore Roosevelt. At this time of year we often do a lot of reflecting and planning and that can lead to healthy comparison as well as the judgmental kind that steals our joy.

Posted in Mindset, Women's Health

Wellness Wednesday – Self Rebounding

The longer the better! So I love rebounding for so many reasons. #1 is probably because it is so great for either energizing the whole body to start your day or can relax and soften and prepare for amazingly deep

Posted in Myofascial Release Therapy, Pelvic Physical Therapy, Wellness Wednesday, Women's Health

Bellies, Babies & Birth – A Mom’s Perspective

This week on Bellies, Baby & Birth, some of our favorite mamas, Katie Sandberg and Kaitlin Cook join Amy to talk about all things birth, pregnancy and being a mom! Episode Highlights: Learning to choose differently. What they want women

Posted in Babies, C-sections, podcast, Pregnancy, Women's Health

Pelvic Reset

We all have a dominant side, postural habits, patterns of moving that we’re used to. Often those are not symmetrical because of that dominance and patterning. It is very common to have shifts in the pelvis, especially for women and

Posted in Myofascial Release Therapy, Pelvic Pain, Pelvic Physical Therapy, Wellness Wednesday, Women's Health

Wellness Wednesday – Scar tissue affecting you more than you know?

  I work a lot with pregnant mamas and one thing they all have in common is wanting to have a safe delivery and a healthy baby. Having a LEEP procedure (loop electrological excision procedure, which is often done to remove cancerous

Posted in Myofascial Release Therapy, Pelvic Physical Therapy, Wellness Wednesday, Women's Health

Bellies, Babies & Birth – Movements for New Moms

  This week on the podcast physical therapist Antony joins Amy to talk about health, fitness and movement for new moms!    Episode Highlights: Just try something different for movement. Benefits of exercise far outweigh the risks. Learning how to

Posted in podcast

Wellness Wednesday – Downward Dog

  So continuing with our yoga theme – because, well, YOGA!!!!! There’s just no better way to activate our whole body, elongate the spine, get into the hips and more. Well to save you from my soapbox, just watch the

Posted in Wellness Wednesday

Did you know we work with babies?

  So there is nothing quite as great as baby snuggles, but what if your baby is tight or can’t relax against you? I’m not going to go into a long post about lip and tongue ties, the signs and

Posted in Babies

This week on Bellies, Babies, and Birth! – We’re talking about all things Breastfeeding

In our first episode of the New Year, Jacqueline Kincer joins Amy to talk about all things breastfeeding for new mothers out there. You are doing the right thing, breastfeeding your baby, but it can often be challenging when issues

Posted in podcast

Why We Offer FREE Discovery Sessions?

Why should you come in for a free discovery session? Because TRUST is the basis for any relationship and beginning a relationship with you is the most important thing to us at Moment of Truth Physical Therapy. Let me share

Posted in Wellness Wednesday

Torticollis – does the twist need treatment?

Torticollis by: Brittany Webster & Amy VanderLinden   How do you know when your baby just has a cute head tilt versus a tight muscle that could lead to other problems?   Torticollis is often a diagnosis given when a baby

Posted in Babies

This week on Bellies, Babies & Birth – The Podcast!

  In our second episode of Bellies, Baby & Birth, Dr. Cara Riek (Dr.. Cara) ”DNP, FNP-BC, IBCLC talks about Empowering families to trust their decisions for their family’s health. Amy and Dr. Cara also have and enlightening, informative and

Posted in podcast

Happy Wellness Wednesday! – Adductor level 2

    Anyone have tight hips, or feel achy in the morning? Yeah, me neither, but just in case you ever do, or know someone who does, share this with them. (It’s ok, you can watch it too, just to make

Posted in Wellness Wednesday

Happy New Year

  I’m so grateful to all of you for how you’ve made Moment of Truth Physical Therapy a success. I couldn’t possibly be more grateful to have a job I love, clients I adore, being able to follow my passion

Posted in Announcements

Wellness Wednesday : Core work – Grinch style!

Core! It’s everything right? Supposed to be tight? It’s our center, strength for our spine and more. Critical for good posture and connected to our pelvic floor. We need it to be strong and we need it now. It’s oh

Posted in Wellness Wednesday

Wellness Wednesday – Child’s Pose

Ever wondered how to breathe better? or how to incorporate that into your exercise? Yoga at it’s best! I love the way yoga combines breath and movement so I often take specific movements and use them for specific pelvic issues my clients often deal

Posted in Uncategorized

The Power of Words

The Power of Words by: Brittany Webster   Pain: we’ve all had it, and have probably been told by a medical professional a reason for it. Reasons such as: a disc, a tight or weak muscle, alignment, or instability to name

Posted in Uncategorized

Wellness Wednesday – Scorpion Stretch

Spinal mobility. That sounds good, right? I think I should probably have some of that. But what stretches help the most? Glad you asked. THIS is my FAVORITE stretch. Seriously. So much Bang. For. Your. Buck. If I only have time for one thing,

Posted in Uncategorized

Wellness Wednesday – Pregnancy Back Pain

So you’re pregnant! Congratulations mama! But suddenly your joy is cut short by nausea and vomiting, back pain and maybe even stabbing pain right in your . . . well you get the point. Some things are inevitable as the hormones change,

Posted in Uncategorized