Some of my amazing clients are needing harder and harder activities to progress their strength at home. When there has been pelvic pain, shifting, what feels like instability
- Home
- |
- Month: June 2019
Some of my amazing clients are needing harder and harder activities to progress their strength at home. When there has been pelvic pain, shifting, what feels like instability
I’ve had the absolute joy of talking to 3 different groups of women these past few weeks and we’ve talked a lot about common versus normal, leaking, prolapse,
Follow me – Most people complain of neck or shoulder pain. But shoulder pain often comes from scapular tightness which often comes from tightness along the midback. Tightness
My favorite thing is to watch women regain their confidence, their sense of worth, that “IT” factor for feeling like themselves again. There is this moment when they
The perineum. What is it? Where is it? How does it relate to pelvic pain, childbirth and your activities? Pain with sitting, sex and exercise or even just
Counseling has so many approaches, theories and techniques and today we are focusing on EMDR. Jennifer and I share a passion for helping women be free from trauma,