Flexibility is critical for avoiding injury. When our spine moves well, our nerves and muscles are happier. Keeping our center nice and mobile also avoids extra strain on
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- Month: May 2019
Bellies, Babies, & Birth – Naturopathy 101 with Dr. Freeze
Naturopathic medicine is often misunderstood but more people are looking for more holistic answers to their health concerns. There are many misconceptions about how a naturopath is different
Wellness Wednesday – Chi Machine
So what the heck is that thing in the corner on the yoga mat? It’s a Chi Machine! Still don’t have any idea what it is, do you?
Wellness Wednesday – Deep Squat
So we are long past the days of women only being barefoot, pregnant and in the kitchen – yet here I am, barefoot in the kitchen but DEFINITELY
Bellies, Babies & Birth Podcast – Building Community with Malia Battilana
Since I dreamed of having a podcast, my main purpose has been to build community and provide more resources to mamas so it’s extra fun to connect with
Wellness Wednesday – Kneeling hip flexor stretch
Yep. All The Things – that’s my favorite. Just ask my husband. This stretch is another one that gets into several different areas. It should be a comfortable
Broken Dams Lead to Breakthroughs
I needed that dam broken to have the breakthrough! I’ve done a lot of work on mindset lately. Life of an entrepreneur I guess. If you want to
Wellness Wednesday – How Massage Can Help Postpartum
Whether crazy positions from feedings, all the ways you hold your baby, hormonal changes or feet in your back from that precious co-sleeping, massage can be an important part of recovering after