Dynamic warmups! Let’s do this! Great combo of yoga and movement to loosen up the upper body and entire posterior chain (that’s fancy talk for the whole back
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- Month: April 2019
Dynamic warmups! Let’s do this! Great combo of yoga and movement to loosen up the upper body and entire posterior chain (that’s fancy talk for the whole back
Ever wonder if you have carpal tunnel or if something might be wrong with your neck? That can feel scary really quick because we often associate those thing
I love this stretch because it’s easy to do anywhere. Your home, office, the airport – ANYWHERE! All you need is a steady chair or stool, be near a counter
This week on Bellies, Baby & Birth, Author and holistic physical therapist, Laura Di Franco joins Amy to talk about “Brave Healing and Badassery!” Episode Highlights: Many ways
Can I just start by saying how awesome the outfit is of the woman in our heading picture? Anyway, on to the better fun of our amazing pup day.