When shoulders get painful, it can affect almost all of our daily tasks. And guess what? It’s NOT the shoulder’s fault! So often, tightness in our upper back and throughout
- Home
- |
- Month: March 2019
Bellies, Babies, & Birth – Healthy Moms Equal Healthy Families, Lindsay Cavner
This week on Bellies, Baby & Birth, Wellness and Nutrition Expert, Lindsay Cavner joins Amy to talk about healthy eating choices for moms and their families. Healthy Moms
Wellness Wednesday – Planks! Let’s do it!
So many mamas have been asking me for HARDER core exercises! Music to a therapist’s ears. BUT many are also scared of planks, especially if they have diastasis recti (DR)
Using The Ball For Self Treatment
If you actually master using the ball effectively, you might think I’m giving away my best kept secret, but I am seriously committed to making sure clients can
Wellness Wednesday – Massage Benefits for Pregnancy
Happy Wednesday Everyone! This is Courtney Giroux, the new massage therapist here. I hope everyone is having a great week. Some of you may have never received massage