This week’s helpful tip is more about helping you find the right physical therapist for you. I feel that a big piece of my job is helping
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- Month: October 2018
This week’s helpful tip is more about helping you find the right physical therapist for you. I feel that a big piece of my job is helping
So the baby is born – the hard part is over right? Then this thing breastfeeding that we’re supposed to just figure out. Thank goodness for so many
We all want to take things to the next level right? Well here is a progression from our previous squats known as sit-stands to now doing air
Also known as Sit-to-stands, which will make sense as you watch the video! I think people hear “squats” as an exercise and imagine this – heavy weights, someone
2 dreaded words. Flu season. There is a lot of great info out there on boosting your immune system and whether or not to get your flu shot, but
Have you ever tried to stretch and felt like you just weren’t able to get to the right spot to make a lasting difference? This week’s stretch