Wellness Wednesday: Finding the right Physical Therapist for you

  This week’s helpful tip is more about helping you find the right physical therapist for you. I feel that a big piece of my job is helping

Read More

Truth of the Moment – Beyond Breastfeeding

So the baby is born – the hard part is over right? Then this thing breastfeeding that we’re supposed to just figure out. Thank goodness for so many

Read More

Wellness Wednesday – Squats Level 2

  We all want to take things to the next level right? Well here is a progression from our previous squats known as sit-stands to now doing air

Read More

Wellness Wednesday – Squats Level 1

Also known as Sit-to-stands, which will make sense as you watch the video! I think people hear “squats” as an exercise and imagine this – heavy weights, someone

Read More

2 dreaded words. Flu season. There is a lot of great info out there on boosting your immune system and whether or not to get your flu shot, but

Read More

Wellness Wednesday – Adductor Sequence Level 2

Have you ever tried to stretch and felt like you just weren’t able to get to the right spot to make a lasting difference?   This week’s stretch

Read More